Since you spend about one third of your day and night in bed sleeping, you have to be sure you have a comfortable pillow. With so many choices on the market, you might you might be confused at to what type of pillow will give you the best night’s rest. With our tips, we’ll help you decide the best bed pillow for you.

Cost:
Pillows range from cheap to expensive, but always remember, you get what you pay for. A cheap foam pillow might cost as little as $5 but a top quality down or feather pillow can be over $100, depending on the size. If you have a limited budget, select one or two good quality Pillows to actually sleep on and use inexpensive pillows for other purposes.

Sleep Position:
If you sleep on your back, you might want a flat pillow. And if you sleep on your side or your stomach, you’ll want good support for your neck.

Fill:
After size, the next most important thing to decide is what type of fill you want. A foam pillow will feel firm and hold its shape throughout the night, even when you shift on the bed. A down pillow will squish with your head and give it a soft cushion. You can crumple it up for snuggling. Something right in the middle would be a pillow made with polyester filling. Most top quality feather and down pillows are hypo-allergenic and can be used by people with allergies.

Pillow Cover:
The cover on a foam pillow is not too important. But for a feather or down pillow, be sure that the cover is tightly woven cotton so that the feathers don’t leak out.

Care:
It’s important to clean a pillow regularly. Some feather and down pillows can be washed in a home washer. Others recommend dry cleaning. Regardless of the firmness, be prepared to renovate the feather or down fill every 10 years or so. Even foam disintegrates or breaks down.

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